Healthy living is an essential aspect of our lives as our body matures and with the advancement in medical technology, we can detect body problems more efficiently. However, prevention is better than cure and by maintaining a healthy diet lifestyle, you can enjoy living to the fullest!

Gluten-free diet in Singapore has been around for some time but contrary to many, it started out not as a health benefit but as an alternative to people with the Celiac Disease. As known from the Celiac Disease Foundation (CDF), this disease is an autoimmune disorder where the intake of gluten can lead to damage in the small intestine and prevent nutrients from being properly absorbed into the body.